Showing posts with label 10 essentials. Show all posts
Showing posts with label 10 essentials. Show all posts

Monday, May 21, 2012

5 Tips for Hiking with Kids

Adjust your pace and hike to an appropriate pace and terrain for little bodies.  Little legs can't walk as fast, kids get distracted and like to stop and investigate things along the way.  You must be journey oriented and not focused on destination--which is wonderful, it forces you to stay present.

Plan a short hike with little or no elevation gain.  Keep it easy and accessible, it it's too challenging it won't be as fun or safe for kids.  If possible, choose a trail with a body of water, a lake, river or waterfall will make the hike more exciting.  A local Ranger's station can recommend trails appropriate for your family, I love to check in with the rangers when I go to a park and find them very helpful and full of information.

Gear up together.  Enlist your kids' help with gathering the 10 essentials.  First Aid Kit?  Check.  Sunscreen?  Check.  And so on.  My son loves to fool around with our gear and feels empowered when I allow him to be in charge of some things.  Modify your first aid kit to be appropriate for children (children's ibuprofen, Bat Man band aids, etc).  

Play.  I-Spy or 20 Questions can help pick up the pace when kids show signs of fatigue or boredom.  A small magnifying glass can bring out the fascination factor of the beautiful patterns found in nature on tree stumps, leaves and insects. 

Eat.  In addition to lots of snacks, it's always fun and appreciated to stop for a little picnic.  If you dole out healthy treats (raisins, trail mix, etc) at different milestones it can keep things moving along.  Have plenty of hydration for everyone--kids can carry their own little hydration packs or water bottles and drink frequently.


Image Credit: Take a Hike Arizona


Friday, May 18, 2012

Black Diamond Head Lamps SHINE Big Time


Need a headlamp for your Summer adventures?  Black Diamond has some excellent choices, but I've narrowed it down to two favorites, the Storm and the Spot.  A great (I think necessary) feature in a headlamp is the red light feature.  With the red option, you are able to enjoy light around camp without blinding your camp mates. It also helps to preserve your batteries and works great for reading without messing up your night vision.  I'm also very fond of the various colors and patterns, this way each person can easily see which is theirs, and it also makes them stand out in your pack amongst other gear.  Highly adjustable light output makes both options ideal for your lighting needs.

The Storm Headlamp (pictured above) is made specifically to handle bad weather conditions.  It's water resistant to the point of being able to submerge it under water for 30 minutes, nice if you accidentally drop it in the lake, and great for the rain.  This headlamp (like Black Diamond's awesome lanterns) has a dimmer, so you can get your light just right and conserve battery power.  You just hold the button down after turning it on and it will dim to your desired brightness. The lamp also tilts so you can position it where you need it.  It takes four AAA batteries and is rated for 50-200 hours of use, depending on mode such as red, high, low, and strobe which is great for signaling or for visibility while biking in traffic. 

There's a battery life indicator to let you know when you are running low and it also has a lock mode to keep it from coming on in your pack accidentally and draining your power.  When you turn it off, the headlamp remembers the last setting, this is especially nice when you're using the red beam.

The Spot Headlamp is the Storm's little brother, not quite as bright or tough but it has most of the features.  The Spot has a dimmer switch and the red light option to preserve night vision and batteries.  This headlamp also has a strobe.  It has a maximum light output of 90 lumens as opposed to the Storm's 100, and the brightness levels are adjustable for a flood beam and a spot beam for focused task lighting. 

Battery access is easy, no tool required as with the Storm, and it takes three AAA batteries and battery life is 50-250 hours includes the indicator and the lock mode. 

Both of these headlamps are very intuitive to use, very comfortable to wear and easy to adjust for fit.  Both come in many colors and designs, both have the features that make them ideal.  I've had several headlamps, both of these win for the best hands down, though I am partial to the Storm.  You just can't go wrong, they're great for power outages, and outdoor activities like camping, and one belongs in your day pack on hikes as part of your 10 essentials.  A headlamp is a must have, so why not have a really good one? 

You can find them on the Black Diamond website, or you can find them on REI where this weekend they're having a sale with one of their 20% off coupons.  This would be a great way to use it.

Monday, May 7, 2012

The 10 Essentials While in the Backcountry

The Ten Essentials, when heading for the woods, are the ten things you need to have with you at all times for safety.  If you're hiking or camping, they're the necessities that belong in your day pack.  If you're on a backpacking trip, you will have them, and if you venture off away from your campsite for exploring, you will take them along for the day.

Everybody tweaks the list a little according to thier needs, but the basics are all there, this is my version. Check out the list, and if there's anything you're missing, start adding supplies so you are ready for the Summer.   The gear you already have can be taken out and examined.  Put new batteries in headlamps and flashlights, inspect everything and make sure it's in good working order for this Summer's adventures. 

1.    Water and Food:  Carry a full Nalgene style bottle along with your hydration system.  A Steri-Pen or purification device is also great to have along for the back country.  Extra bars, granola, etc.

2.    Navigation:  Compass and map, even if you have a GPS.

3.    Clothing:  You should have extra layers for warmth and something for rain.  If you're wearing shorts, take long pants or wear convertible pants. 

4.    Communication device:   Cell phone and/or emergency location device and whistle.

5.    Light:  Headlamp or flashlight (I prefer a headlamp for hands free light).

6.    First Aid Kit:  I have personalized my kit with migraine meds and kid's meds.  Take a small kit, but make sure it has what you need.

7.    Fire:  Matches, fire starter, lighter.

8.    Knife or Multi-tool

9.    Shelter:  An emergency bivy sack, tarp, or blanket.

10.  Sun Protection:  Sun glasses, sunscreen, lip balm, hat.


Image Credit:  GuideGunner