Friday, October 16, 2009

FRESH The Ultimate Live-Food Cookbook by Sergei and Valya Boutenko


You better have some free time when you pick up this book, because it's hard to put it down. Just like their mother, Victoria Boutenko, Sergei and Valya have a way with words. Both talk about their journey to raw foods, and tell the story of how they were able to reverse life threatening medical problem and go on to thrive. They discuss challenges like how to eat raw while traveling, how to get children interested, and maintain a healthy diet in a world where that's not always so easy.

The Boutenkos are so far ahead of their time in nutritional wisdom, but draw from the oldest and most simple, instinctive knowledge. Once they point to it, it's as plain as day and you wonder, how did we ever get so far away from this?

The first quarter of the book is full of insight and information. The rest is comprised of recipes that are accessible and loosely written as to encourage experimentation. At one point they talk about how odd it is that we even need recipes with measurements to consume raw foods. How is it we are the only species who don't know instinctively how and what to eat?

This book is thought provoking and filled with great ideas for yummy food. There are some beautiful photos, but not that many. Normally I like my cookbooks to have a photo accompanying each recipe, but this book is so rich that it didn't bother me. Maybe the Boutenkos will one day do a hardcover traditional photo laden (un)cookbook? I look forward to more from this knowledgeable, inspiring family!

2 comments:

Norma Jean said...

This looks great, thanks for the recommendation!

Eco Mama said...

You're welcome! I recommend having a look at any of the Boutenko books. I haven't tried them all yet, but Green For Life is one of my favorite books ever. Thanks for stopping by!
xo
Eco Mama