We all know that watermelon is probably the Ultimate summertime food. It's hydrating, cooling and delicious. But did you know watermelon is a powerhouse of nutrition? Watermelon is high in vitamin C, contains Vitamin A (through beta carotene), B vitamins, potassium, magnesium and is a great source of the cancer fighting lycopene. With such a high water content and crazy good taste, who'd have thought they were so good for you?
Wednesday, July 22, 2009
Wonderful Watermelon
We all know that watermelon is probably the Ultimate summertime food. It's hydrating, cooling and delicious. But did you know watermelon is a powerhouse of nutrition? Watermelon is high in vitamin C, contains Vitamin A (through beta carotene), B vitamins, potassium, magnesium and is a great source of the cancer fighting lycopene. With such a high water content and crazy good taste, who'd have thought they were so good for you?
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