Wednesday, July 22, 2009
We all know that watermelon is probably the Ultimate summertime food. It's hydrating, cooling and delicious. But did you know watermelon is a powerhouse of nutrition? Watermelon is high in vitamin C, contains Vitamin A (through beta carotene), B vitamins, potassium, magnesium and is a great source of the cancer fighting lycopene. With such a high water content and crazy good taste, who'd have thought they were so good for you?