Garden of Life VITAMIN CODE Raw Vegan Vitamins

I'm not a big fan of supplements in general.  I believe we should get our nutrients from our food--by eating nutrient dense organic foods.  Very simple.  Sometimes I think people delude themselves that they can eat the standard American diet and pop some vitamins and be okay.  Not a great idea.  There is no better way in my opinion to get your vitamins than eating nutrient rich fresh food.  And by this, I mean consuming a lot of organic vegetables and greens.

There are a couple of exceptions.  Therapeutic use of supplements, and supplementation of vitamins you might have no way of getting through food.  For me, there are three vitamins I take with regularity:  Vitamin D (because of my geography and I have tested deficient twice now), Vitamin B12 (because of my vegan diet, although I have never tested low on this even prior to supplementation), and iron (for just a few days of the month, otherwise I can run anemic).

Recently I discovered a brand of vitamin that I'm in love with -- VITAMIN CODE RAW vitamins made by Garden of Life.  These vitamins are completely different from most vitamins on the market.

They are made with raw organic plant based ingredients.  Fabulous! The idea is that your body recognizes the nutrients and is able to absorb them readily.  Sounds obvious, right?  But so many vitamins are not made with quality ingredients, or are synthetic and I believe, worthless. Vitamin Code, on the other hand, appear to be the gold standard in vitamins.  They are certainly the best I've ever had.  These are also the first vitamins I have ever been able to take on an empty stomach.  Other supplements make me incredibly nauseous.

Vitamin D3 is a great supplement for winter, and I think year round seeing as a huge portion of the country is deficient.  It can help your immune system fend off winter colds and flu as well as a host of other benefits.  Since sun exposure is waning with the end of summer, this is a great time to beef up your immune system with starting a vitamin D3 regime.

They come in glass bottles which I think is great, though I wish they were filled more than a third of the way--I'd be happy to pay more to get a full bottle and avoid that waste. If you haven't tried Vitamin Code yet, I highly recommend this brand.  Find them HERE.  Tip:  You can find them at a discount at online shops like Luckyvitamin and Vitacost as well as subscribe to regular shipments at a discount on Amazon.

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Kelp Noodles: Perfect Summer Fare

Do you know about Kelp Noodles?  I got really excited about them a few months ago, but the way I was preparing them didn't really do it for me completely.  Then I learned how to make them properly and I'm hooked--big time.  It's all about the sauce and mixing them with other textures.

My current obsessions are pesto (as pictured) and a Thai version.  My pesto is very basic--just pine nuts, salt and basil in the food processor and the Thai version consists of raw almond butter and Thai spices and herbs. The noodles make for the perfect summer dish and the options are endless.  This is some serious raw food goodness, very filling and satisfying and I actually like it much better than your standard whole wheat or rice noodles.

You can also add them to heated food, for instance they make for a great noodle bowl.  Instead of rice noodles in your curry, these work great.  Find them HERE.

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FINE & RAW's Raw Organic MESQUITE CHOCOLATE BAR: Yippeee!

Want to try something completely unique in the world of chocolate?  I've just tried FINE & RAW's raw organic Mesquite chocolate bar and it's all I can do not to eat the whole thing.  The texture is fantastic, slightly grainy and not like any other chocolate I've ever had.  The flavor is mild but complex. 

There are layers of detectable notes.  When I saw the word mesquite, I thought it would be spicy or smokey, but it's not at all, just very different and exciting and mellow.  Interestingly, this is the one chocolate in their range that uses no sweeteners other than lucuma and yacon.  It is sweet, but in a very subtle way.  
I'm completely in love with it to the point of almost declaring it my favorite chocolate bar ever (I know better than to do that).  FINE & RAW is a refreshing and eco friendly company with aspirations to change the world throough chocolate and silliness.  Check them out HERE.  

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Sweet Gratitude. Sweets for Your Sweet.

Sweet Gratitude by Rogers and Tamborra, is an apt title for February.  Written by chefs from Cafe Gratitude, it's filled with a zillion options for Valentine festivities, or any other occasion.

What I love:  The authors are completely sincere.  It's an uplifting book with a holistic approach to well being and food.  I love what they say about guilt and sweet indulgences and that foods like this are important and are soul food.  One need never feel guilty over anything provided in this book and can allow themselves to be nourished by the otherwise forbidden.  Having said that, I wouldn't sit down and eat a half of raw pie (if you are eating mindfully, you wouldn't want to anyway, it's safe).

There is a great variety and the recipes are laid out very simply.  I am on a cleanse at the moment and have not had a chance to try one of the many recipes I've bookmarked, but Aimee over at A Bitt of Raw makes mouthwatering desserts all the time from this book and frequently posts wonderful photos of her creations. 

What I don't love:  This book has the feel of a much older book, like a book from the 70's.  That doesn't do the content justice in my opinion.  I felt that way about I Am Grateful, the other Cafe Gratitude cookbook as well.  Also,  some recipe ingredients are listed by weight.  I found this cumbersome and don't like having to sort out conversions (which are listed in the front of the book).  It would have been nice if that had been done for the reader.

As for the difficulty, I don't think the recipes are any more difficult than conventional baked goods, they're probably easier, there's just a learning curve to be addressed for the uninitiated which is  fine. 

Overall, I do recommend this book without reservation.  I think anyone interested in healthy eating should have this in their collection and I think it would make a great gift for Valentine's Day or a great purchase prior to Valentines Day so you can prepare some sweets for your sweet.  Find it HERE. 

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Valentine's Day Meal Idea: Raw Ruby Ravioli

Need an idea for your Valentine's Dinner?  The Beet Ravioli from one of my favorite raw food books, Living Raw Food by Sarma Melngailis would be an awesome choice.   I have made this before and it was delicious!  It looks difficult and makes a beautiful presentation, but it was really super easy. There's plenty of time for getting supplies (nothing too fancy or hard to find) and even doing a trial run.  Highly recommended.

Image Credit:  Living Raw Foods

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Tribest FreshLife Automatic Sprouter

One way to stick to healthy New Year's Resolutions is to simply add sprouts to your diet.  They are little powerhouses of nutrition and with this FreshLife automatic sprouter from Tribest, it's easy. In the past I've wanted to eat sprouts on a regular basis, but when I'd buy them in the store, they'd go bad so fast I often ended up throwing them out before I could eat them all.  This sprouter changes all that.  Because of the continual water supply going to the sprouts, you can harvest right out of the sprouter and have fresh sprouts any time you want.

All you do is put the seeds on the tray--there are four separate sections for easily dividing different types of seeds (I have been using broccoli and alfalfa seeds), put the second tray on top to protect the seeds (this you remove after about two days when the seeds begin to sprout), put the lid on top and plug it in.  That's it.

You change the water every 24-48 hours and within just a few days you have fresh sprouts.  You don't have to keep rinsing the seeds, the sprouter does it for you with it's built in sprinkler system.  I learned that if you want the sprouts to turn green, you can remove the lid and they will green very quickly.   The sprouter is expandable and there is an optional secondary tray so you can double your crop if desired.  But it's a Big thing, so be sure to measure for your space.

The FreshLife sprouter enables you to have constant access to fresh organic greens, including wheat grass, year round. It's a convenient way to enjoy the flavor and health benefits of sprouts.  Broccoli sprouts, for instance, contain high levels of a powerful anti-carcinogen called sulphoraphane.  The sprouts contain up to 100 times more sulphoraphane than the mature broccoli plant.  It's wonderful to just be able to grab a handful any time you want and toss it into your salad.  Find it HERE.

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DETOX 4 Women by Natalia Rose

Having recently read Raw Food Life Force Energy, by Natalia Rose, I was excited and eager to read her latest effort, Detox For Women.   The former is a 21 Day plan, the latter four weeks, to get you detoxed and glowing with living food energy.  The newer book for me, was just a little bit less accessible.

Detox 4 Women focuses on getting rid of Candida, a problem Rose had seen growing rampant among women in her practice.  In doing this, she eliminates fruit and nuts permissible in her former book.  She allows some animal products which I don't agree with (all fish contains mercury and also see The China Study) and incorporates the the principles of proper food combining which I think is great.  Her tone is very girlfriend's guide and she is excited about what she's doing which gets you excited.  Her flexibility on animal products as well as red wine and chocolate might ease some people into the program who may otherwise feel overwhelmed.

It's basically green juice for breakfast (she includes her own favorite recipe for green lemonade), a big salad at lunch with the option to have something cooked if needed, such as a baked sweet potato or steamed veggies, and a more flexible dinner including another salad with some cooked fare.  I find this doable and reasonable and I'm gearing up to give it a go myself.

I am, however, not thrilled with the omission of nuts and fruit.  Raw Food Life Force Energy seemed more balanced to me and also more doable as a permanent way of eating, however I do get where she's coming from with the Candida issue and temporarily giving up foods that feed yeast or are harder to digest is completely understandable.

Both books contain recipes, chapters on movement, breath and psychological well being. Her method reminds me of a very worthwhile book I read years ago called Fit For Life by Harvey and Marilyn Diamond (proper food combining, avoiding processed foods, minimizing animal products, maximizing food from the plant kingdom, rebounding, etc).

I'm on the fence about which book to recommend.  I like them both, but lean heavily toward her earlier book.  If you have Candida, or suspect you do, go for Detox 4 Women.  It wouldn't hurt to read both of Rose's books, especially if, like me, you are inspired by that "you can do it!" vibe and encouraging words.  Both are very appropriate for New Year's Resolutions and I think they would work great for some internal Spring cleaning as well, carrying on into permanent change beyond detox.

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Cocoa Crispies. Who says kids won't eat healthy?

I'm so stoked about my latest dehydrator adventure.  Cocoa Crispies!  This recipe is in RAW FOOD, REAL WORLD, by Sarm Melngailis and Matthew Kenney.  Buckwheat groats turn into crispies perfect for a raw living food breakfast for the kiddos.  I love it too and can't believe how easy it was to make.

Their version uses maple syrup--not technically raw, but you could substitute agave or stevia.  I'm obsessed with this book right now and my fabulous dehydrator,  been trying a new recipe almost every day.  Just add hemp or almond milk (made in about two seconds in the blender) and you're good to go.  For variations, add frozen raspberries or bannana.  I think this would be a great portable meal.

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Eating For Beauty by David Wolfe

We are what we eat. If we want to be beautiful, we need to eat beautiful, and in Eating For Beauty, David Wolfe shows us how to use raw organic foods to transform ourselves from the inside out. "Food is not just a factor that affects us, it is the primary thing that affects us. If what we put in our bodies does not effect us, what could? Once we know this, it becomes easier to select foods that add to our strength, spirituality, and beauty, because each meal becomes part of who we are at the deepest level."

Raw plant food is the highest quality, most nutrient dense, beautifying food we can eat. But Wolfe is quick to say that one should not feel pressured and rushed to adopt an all raw foods diet. He suggests increasing raw food intake more and more until you naturally shift away from unhealthy or cooked foods as they become less desirable. I like this approach and find it effective. Even a half raw diet will have a huge effect on both health and appearance.

Wolfe teaches us which are the most beautifying of all foods and why. Olives, for instance are packed with nutrients and great for facial fine lines, papaya is good for making your eyes shiny and radiant, and durian is so sexy that apart from being a blood purifier, it's known as an aphrodisiac. There is an emphasis on mineral rich and organically grown foods. "Pesticides are unacceptable at any level and should be avoided on our food. Organic food is not only grown without chemical pesticides, it contains more minerals."

Beauty really does come from within, in more ways than one. There is no product that will give you what good health will give you, and I think more and more, beauty is associated with health and authenticity. There's nothing more authentic than nature, and Wolfe gets us a little closer.

The book features Kirlian photographs, images that are said to reveal the energy fields of various foods. There is a chapter filled with recipes, suggestions for supplements, and a few words about other things relating to beauty, such as quality sleep and a positive attitude.

It's a fun book to read, filled with nutritional nuggets and inspiration, great for January when New Year's ambitions are aflame and Valentine's Day is right around the corner. Find it HERE.

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Kyocera Double Edged Mandoline

How have I been a veggie lover without Kyocera all these years? This Double Edged Mandoline is new to my kitchen and I've been slicing away like crazy. Super thin cucumber, beets, carrots, you name it. It's so easy! You just put it over a bowl, those little grooves create stability, and go. I always get really excited over new ways to do vegetable prep and this does a great deal with very little effort. I have tried another mandoline in the past and it was a bit complicated with lots of sharp loose parts, I never used it and ended up giving it away. This one is simple. The ceramic blade stays sharp and does not brown food like stainless.

It comes with a hand guard and I highly recommend using it because it goes very very fast and I quickly nicked my thumb. For this reason, I would be mindful of how you store it, keeping it away from children and that blade covered. This is an inexpensive way to really jazz up and simplify your food prep. Kitchen essential--try it out here.

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New Year's Resolutions Anyone?

I'm really excited about this being a new year, new decade and new beginning. It coincides with my gradual move toward raw foods and marks that shift. It's nothing like going on a diet or some sort of drudgery, it's an adventure that I'm so grateful to undertake. My goal is not to be completely raw, but more raw and ultimately mostly raw.

I've enjoyed a mostly vegan, whole foods organic diet for many years, but now I am fine tuning my diet to really suit my body's needs. Books like the China Study and Green For Life (among others), and some wonderful blogs have propelled me further along this path and made me feel supported in my endeavors. Nutrient dense is what my body wants and I now have the tools and information to accomplish that. I feel a collective move toward more quality living, I know it's not just me.

Other resolutions include being more in the moment, and just taking better care of myself. I've been so focused on my child for the last five years, I've neglected to put that proverbial oxygen mask on myself. Another resolution--to have some good old fashioned Fun.

So Cheers everyone! To good food, good friends, good health, and good fun. Happy New Year.

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Raw Family Signature Dishes: A Step By Step Guide by Victoria Boutenko

This was a great idea, a step by step guide to raw foods by one of the pioneers of the raw food movement, Victoria Boutenko. Raw Family Signature Dishes takes you through fifteen raw foods recipes, holding your hand the entire way. This book demystifies raw food cuisine and makes it completely accessible to all.

The layout is straightforward and Victoria's writing style is (as always) enjoyable and informative. The photos go through each step of the recipe and there's an equipment list with sources in the back of the book.

I think it's a good book, I would recommend it, especially for beginners (like me). I would have preferred maybe a few less steps and more recipes, but it's simplicity is very comforting and almost like having an experienced friend in the kitchen with you.

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Green Gift (for yourself?): Cabelas Dehydrator Cart

Counter space in my kitchen is premium real estate. My kitchen is small and I'm a minimalist at heart, not liking anything on my countertops. At the same time, if it's not on the counter, I won't use it as often, so I've chosen my most important appliances to reside in this prized space. This includes the Blender, Juicer, and Tea Kettle. Even my beautiful Kitchenaid mixer is now in the closet because I can't stand clutter.

Now there is a new appliance in my kitchen, one that I want to use all the time--the dehydrator. I've been trying to figure out the best way to handle this while keeping my kitchen aesthetically pleasing. Enter this black dehydrator cart from Cabellas. I've been using my dehydrator every day since getting this cart and I'm thrilled.

It's easily assembled, matches my stainless and black appliances, and lets me keep my valuable counter space while having constant access to the dehydrator. Neither my photo nor the one on Cabela's website does the cart justice, it's very good looking with a matte black finish. It's also bigger than it looks (I have it turned vertically next to my refrigerator), so be sure to measure. If you know someone well enough, meaning their style and needs, I think this would make a great gift. Or, treat yourself! Fabulous! Find it HERE.

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TSM STAINLESS STEEL FOOD DEHYDRATOR

The most exciting thing to enter my kitchen in a long time is this Stainless Steel Five Tray Dehydrator from TSM. Most of my raw cookbooks recommend the Excalibur 9 tray, so I got that first. It was too big and too loud for my small house (I have an open floor plan), and frankly, I found Excalibur's customer service to be lacking.

I looked and looked and couldn't find another option until I happened to notice someone talking about the Sausage Maker on a raw foods message board. Then the fabulous raw foods blogger, Susan, from Rawmazing, told me she used a Sausage Maker too. I did some homework and it turns out that TSM and Sausage Maker are one and the same. Sausage Maker originated as a dehydrator for hunters to preserve their game. But raw foodists caught on and started using their dehydrators because of their high quality. TSM realized they had another market demographic and wisely took the sausage logo off the machine.

The unit itself is very good looking. It's well built and has a sexy industrial appearance for the kitchen. It's quiet-very quiet which I didn't think would matter since I like white noise, but if you are going to have something on for 20 hours in a small space, it can be really annoying if it's too loud.

The trays are high quality stainless steel and it has a timer. A timer! This is so helpful when you have something going for many hours and is surprisingly absent from many dehydrators. Their customer service is friendly and helpful, I had to call about the temperature dial--it corresponds to the chart on the top left of the machine, raw foodists will want their knob to stay within that first space on the dial in case anyone else is wondering. Also, be sure to ask for one with a little hole in the door for a thermometer probe if you want to to monitor the temperature (and you probably will).

I'm still in the experimental stage food-wise but I will be posting more about my adventures in dehydrating (I'm pretty obsessed). For now I give you my utmost recommendation for this model. It's the nicest dehydrator I've ever seen and I've been looking like crazy. If you are embarking on your own raw foods journey or want to upgrade from your current dehydrator, or just need a fabulous gift for the raw foodie in your life, check it out HERE.

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Entertaining in the Raw by Matthew Kenney

The holidays are upon us and what better way to celebrate than to have a festive gathering for your favorite people? How about something a little different this year? Something exciting. Entertaining in the Raw, by Matthew Kenney is a refreshing way to entertain your guests with healthy, vibrant fare. This is sexy, energizing, life affirming food and it's a visual feast as well.

Recipes for the artful and exotic, like Jackson Pollock Raviolo With Arugula Pesto are within like little secrets and the photos are gorgeous. Each recipe has a corresponding photo so you can see where you are headed on this adventure. Do not look at this book on an empty stomach. You can get a glimpse on Kenney's website HERE.

There is no doubt these recipes are for people who know their way around a raw foods kitchen. Most of it is over my head, but I'm having a lot of fun learning. Some recipes are very accessible, like the Cold Spicy Long-Life Noodles With Ginger Sauce and Summer Rolls And Red Chili-Pineapple Dipping Sauce. Certain ingredients might be a little hard to find for some and you do need the right equipment such as a high speed blender and dehydrator.

Here's how I feel about difficult recipes--I want to be inspired. I like the challenge. It might take a while, but it's something to aspire to, something exciting. Kenney's recipes are interesting enough to make you want to put forth the effort and the process is enjoyable.

If you have foodie friends, or raw food enthusiasts or just want to add one raw dish to your menu, this is a great book to have. I think it would also make a killer hostess gift for your more adventurous friends.

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I Am Grateful

With Thanksgiving around the corner, I couldn't resist this apt title. I AM GRATEFUL: Recipes and Lifestyle of Cafe Gratitude is a collection of recipes (and philosophy) from San Fransisco's raw foods restaurant, Cafe Gratitude.

Author Terces Engelhart takes you through her journey to a healthier lifestyle and ultimately into the world of raw foods and opening her own restaurant with her partner Matthew. She is very open about her struggles with disordered eating, and it's inspiring to hear about her transformation.

The recipes require the basic equipment; food processor blender, and dehydrator, and the only food I'm not familiar with is Irish Moss, which is a seaweed used for thickening and texture. I'm not put off by unusual ingredients at all, but it might be hard to find for some. There are color photos throughout the book and positive affirmations are the titles of each recipe, such as I Am Energetic, I Am Grateful, etc.

I'm particularly excited to try the flat bread and cracker recipes, and the Strawberry Shortcake looks amazing--as soon as strawberries are in season again, I'm all over it. There is also a pumpkin pie recipe that might find its way into my Thanksgiving feast. I love the inclusion of juice pulp on many of the recipes--what a great way to minimize waste while maximizing nutrition.

I think this would make a refreshing hostess gift if you are going to someone's house for the Thanksgiving.

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FRESH The Ultimate Live-Food Cookbook by Sergei and Valya Boutenko

You better have some free time when you pick up this book, because it's hard to put it down. Just like their mother, Victoria Boutenko, Sergei and Valya have a way with words. Both talk about their journey to raw foods, and tell the story of how they were able to reverse life threatening medical problem and go on to thrive. They discuss challenges like how to eat raw while traveling, how to get children interested, and maintain a healthy diet in a world where that's not always so easy.

The Boutenkos are so far ahead of their time in nutritional wisdom, but draw from the oldest and most simple, instinctive knowledge. Once they point to it, it's as plain as day and you wonder, how did we ever get so far away from this?

The first quarter of the book is full of insight and information. The rest is comprised of recipes that are accessible and loosely written as to encourage experimentation. At one point they talk about how odd it is that we even need recipes with measurements to consume raw foods. How is it we are the only species who don't know instinctively how and what to eat?

This book is thought provoking and filled with great ideas for yummy food. There are some beautiful photos, but not that many. Normally I like my cookbooks to have a photo accompanying each recipe, but this book is so rich that it didn't bother me. Maybe the Boutenkos will one day do a hardcover traditional photo laden (un)cookbook? I look forward to more from this knowledgeable, inspiring family!

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Book Review: Everyday Raw by Matthew Kenney

Everyday Raw may not seem so every day for everyone at first glance. Some of us are a little intimidated by dehydrators and cracking open coconuts on the kitchen counter. Kenney addresses this right off the bat, "Everyday raw food does not necessarily translate to simple," he says, "...raw food will never be as easy as opening a can or popping something in the microwave. But there are ways to streamline the challenge, and that is what this book is about--preparing restarurant quality flavors in less time." I think he nails it.

I like Kenney's less-is-more approach to ingredients and his commitment to seasonal, local organic produce. Matthew Kenney is a traditional-turned-raw foods chef who has had his own restaruants and written other cookbooks. His passion for food is found on every page--this is a serious foodie who understands the chemistry of food and aims to save readers time by having already gone through the process of experimentation to come up with just the right flavors. That doesn't mean he wants us to be locked into a recipe--he encourages further exploration.

It may seem a little complicated at first for beginners, but I'm a beginner too, and I just find it exciting. I don't mind unusual ingredients like Maca or Goji Berries--the only thing I wasn't familiar with is Tocotrienols (a powder supplement). For people used to preparing more elaborate raw foods, the book probably will seem more like every day fare.

If you do want something nourishing fast, the smoothie recipes are magnificent. There are also salads, soups, salsas and things that don't need dehydrating. The ingredients in his recipes are carefully chosen while textural dimension creates interest and depth. There are many beautiful photos--one for almost each recipe which I find hugely helpful and enticing.

The desserts are gorgeous. I think I will try the Pumpkin Pie this year for Thanksgiving. The Key Lime Tartlets, Fudge Brownie and Chocolate Hazelnut Tart will have your stomach growling, so make sure you don't look at this book hungry. There's a chapter on breads and crackers, spreads and sauces, and main dishes.

Kenney says raw food is "so simple and obvious that we have made it complicated in order to find its core again." I think this is very true. This book is a great contribution to the raw food world and I recommend it. You can go to Kenney's website to learn more.

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Book Review: Green Smoothie Revolution by Victoria Boutenko

One of my favorite books is GREEN FOR LIFE, by Vicoria Boutenko. This book had a big effect on me, convincing me for the first time in my life to eat kale. I always tried, but never liked it and only ate it dutifully and smothered with earth balance when I did. Green For Life taught me to put leaves of raw kale in my blender with fruit for an ultra nutritious beverage/meal. I got that book two years ago and green smoothies have been a big part of my life ever since and for that I'm grateful to Victoria.

Her latest effort, GREEN SMOOTHIE REVOLUTION, has about 150 recipes for those needing ideas. There are also many stories of how individuals were able to transform their health by the simple addition of green smoothies into their diet. Public health could be completely revolutionized by following Victoria's advice, so I think it's an apt title.

After two years of green smoothies, I feel like I can't live without them. I often joke that if my house were on fire, the first thing I would grab after my son is the blender. You get hooked. My son loves them too, we drink them several times a week, and in the summer, at least once a day. Green smoothies are for everyone, not expensive, and she even tells you which greens you can find through foraging.

There is an interesting back story. Her family had some health issues the medical system failed to cure or even provide manageable care for. So she did a ton of research and her family transitioned to a raw food diet. Their health dramatically improved and then hit a plateau at one point. After doing extensive research on the chimpanzee diet, Victoria realized the missing link was greens. The story is fascinating, illuminating and very exciting. Why wasn't this obvious to all of us all along--it's so simple!

Green Smoothie Revolution stands on its own, but I would highly recommend Green For Life first. You don't have to be a raw foodist or even heading down that path. This is for everyone, and that's the beauty here, it's accessible to all. If you feel like you need to boost your nutrition levels or know anyone who is suffering from ill health or a chronic condition, these books could be potentially life changing. Highly recommended.

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