Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Tuesday, January 12, 2010

Cocoa Crispies. Who says kids won't eat healthy?





I'm so stoked about my latest dehydrator adventure.  Cocoa Crispies!  This recipe is in RAW FOOD, REAL WORLD, by Sarm Melngailis and Matthew Kenney.  Buckwheat groats turn into crispies perfect for a raw living food breakfast for the kiddos.  I love it too and can't believe how easy it was to make.

Their version uses maple syrup--not technically raw, but you could substitute agave or stevia.  I'm obsessed with this book right now and my fabulous dehydrator,  been trying a new recipe almost every day.  Just add hemp or almond milk (made in about two seconds in the blender) and you're good to go.  For variations, add frozen raspberries or bannana.  I think this would be a great portable meal.