One of my favorite books is GREEN FOR LIFE, by Vicoria Boutenko. This book had a big effect on me, convincing me for the first time in my life to eat kale. I always tried, but never liked it and only ate it dutifully and smothered with earth balance when I did. Green For Life taught me to put leaves of raw kale in my blender with fruit for an ultra nutritious beverage/meal. I got that book two years ago and green smoothies have been a big part of my life ever since and for that I'm grateful to Victoria.
Her latest effort, GREEN SMOOTHIE REVOLUTION, has about 150 recipes for those needing ideas. There are also many stories of how individuals were able to transform their health by the simple addition of green smoothies into their diet. Public health could be completely revolutionized by following Victoria's advice, so I think it's an apt title.
After two years of green smoothies, I feel like I can't live without them. I often joke that if my house were on fire, the first thing I would grab after my son is the blender. You get hooked. My son loves them too, we drink them several times a week, and in the summer, at least once a day. Green smoothies are for everyone, not expensive, and she even tells you which greens you can find through foraging.
There is an interesting back story. Her family had some health issues the medical system failed to cure or even provide manageable care for. So she did a ton of research and her family transitioned to a raw food diet. Their health dramatically improved and then hit a plateau at one point. After doing extensive research on the chimpanzee diet, Victoria realized the missing link was greens. The story is fascinating, illuminating and very exciting. Why wasn't this obvious to all of us all along--it's so simple!
Green Smoothie Revolution stands on its own, but I would highly recommend Green For Life first. You don't have to be a raw foodist or even heading down that path. This is for everyone, and that's the beauty here, it's accessible to all. If you feel like you need to boost your nutrition levels or know anyone who is suffering from ill health or a chronic condition, these books could be potentially life changing. Highly recommended.