For additional balance training, this Balance Disc helps Recommended for people learning to surf, this disc is something you can just slide right under the couch, bed, table, etc, and use it throughout the day. You can do it while talking on the phone or watching tv, and it remains hidden when you are not using it. The nubs on the top of the disc give me a feeling that I'm getting foot reflexology treatment while I'm using it, and I can feel it working my core and legs. The flip side is smooth. Some people like to use these at their desk while they're at work to help with core strengthening and proper posture alignment. My chiropractor recommends them as a great tool for balance.
Natural Fitness products are non toxic and do not off-gas. Those of us who are chemically sensitive really appreciate being able to open up a package and not be knocked over or get a migraine from toxic smells that often accompany this sort of equipment. And--as part of their involvement in the Zero Impact Program, Natural Fitness plants a tree for every product they sell. Find them HERE and use promo code SWEATGREEN25 for 25% off!
